Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

Feeling overwhelmed by anger? Add these powerful yoga poses to your daily routine to release negative emotions and restore ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Scientists studied late sleepers for 8 years and this is what they found Who is Lucknow Super Giants owner Sanjiv Goenka? A ...

Prairie Yoga in Wheaton is partnering with the Theosophical Society in America to offer a Yoga Alliance-approved Yoga Teacher ...

It is considered the foundational pose from which all other yoga poses emerge, no wonder it is known as the mother of all the poses! • Stand with your feet parallel and face forward.

While food habits matter a lot, the body’s posture and movement play a silent yet powerful role too. Certain yoga poses, when ...

Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of ...

MOOSIC, Pa. — Yogis in Lackawanna County practiced their yoga poses with puppies and kittens Saturday morning. The animals ...

In today’s fast-paced world, where long working hours and high-pressure environments have become the norm, stress, fatigue, ...

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga ...