Yoga seems to be a perfect match to strengthening exercises for managing knee osteoarthritis. Healthcare practitioners could ...

Feeling tired every morning? Here are the top 10 powerful yoga poses that you can try daily to up your energy levels ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Besides making the liver happy, it also helps to ...

Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe ...

Move from energy to stillness in this Crown Chakra-inspired Vin to Yin yoga class — a journey that starts with gentle vinyasa ...

In her latest adventure, Tamara visited The Hot Yoga Spot in Stuyvesant Plaza to try acroyoga, a dynamic practice that ...

It not only heals the liver, it transforms the entire ecosystem of the body. A consistent practice helps liver function optimally ensuring long-term vitality.

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

Morning yoga can be an effective way to enhance flexibility, improve posture, and boost overall well-being. By incorporating ...

Dharmendra's new video feature updates on the veteran actor's health and fitness routine, including yoga and physiotherapy.

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!