Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Actor and writer Paula Pell joins TODAY’s Jenna Bush Hager and guest co-host Ana Gasteyer and looks back at some of her ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...