Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Think you need a gym full of equipment to burn calories and strengthen your entire body? Think again! The good news is you ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

One simple version of this test takes just 30 seconds. You will need a chair with a straight back and no armrests and a ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

After speaking with two experts and gathering personal recommendations from Forbes Vetted testers, we landed on the eight best at-home laser hair removal devices, all of which are FDA-cleared.

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 repetitions of four exercises – chair squats, chair recline (an easier form ...