Some of the world's top athletes such as Lionel Messi swear by the South American drink Yerba Mate, which is said to contain ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...