Many athletes take creatine supplements because they are purported ... of New South Wales School of Health Sciences. “The benefits of creatine may have been overestimated in the past, due ...

The realm of sports nutrition has evolved to cater to various dietary needs. Among these adaptations, gluten-free supplements have gained popularity not just among those with celiac disease, but also ...

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aligns with the benefits touted by Athletic Greens and mentioned by professionals. I attribute a lot of this to the micronutrients—vitamins and minerals—that are likely lacking in my diet.

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND ZMA (zinc magnesium aspartate) is a dietary supplement ... any additional benefit for athletes.