Is your hair feeling dull, weak, or falling out a lot more than usual? Check your vitamin B12 levels. While you search for ...

vitamin B12 deficiency is one frequently marketed by some organizations as causing hair loss. Though such research is mixed, maintaining enough B12 in one's diet is essential for growth and ...

Male hair loss starts at some point in the twenties ... complex carbohydrates, Vitamin B12 and iron. Hair is non-essential tissue so it is the first part of you to suffer when your diet is ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...

According to hair care experts, consuming hair vitamins can help reduce hair fall, support hair re-growth and provide daily hair nutrition. As winter gives way to spring season, the key to minimising ...

When it comes to hair loss, there are as many myths about it as there are treatments for it. An expert broke down common ...

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in your diet.

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty supplement. “But the science isn’t as clear-cut,” says Hernandez. “While it can ...