Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

About 14,000 American and Filipino forces will take part in battle-readiness exercises in the Philippines, including live-fire drills, in a largescale deployment that shows the Trump administration is ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba. So, grab a friend and let's get sweating! Do each exercise for 30 to 45 ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.