Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

If you do suffer from lower back pain, this one will feel great and can relieve tension and tightness in the lower back. To do the spine twist stretch: Start by lying on your back with your knees ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Child’s Pose is another yoga pose. This stretch lengthens the spine, easing lower back pain and targeting hip muscles in addition to muscles in the pelvic floor. A person usually does this ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...