If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

More people are turning to somatic exercises for their gentle yet powerful impact on health over high-impact workouts. The post Somatic Exercises for Mind and Body appeared first on WellBeing Magazine ...