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The legendary training plan of Bruce Lee went viral recently, with many commenters giving their two cents about its efficacy.

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The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León. The workout featured a warm-up, a four-exercise core circuit, and a cooldown ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.