The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Some types of movement may worsen ankle pain or cause bursts of more intense pain. A person should consult a doctor and physical therapist to find out the best way to ease back into physical activity.

You may be missing a big puzzle piece in your back pain treatment. Beyond back exercises and fixing postures, an unexpected source is to be blamed.

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

As the Grizzlies go to war with Golden State, Ja Morant came up in pain with an apparent ankle injury during Memphis' Play-In ...

If any movements are causing pain, or if you think ... Slowly return back to the starting position. One of the best ways to improve ankle stability is to challenge the ankle's balance.