This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Michael B. Jordan, celebrated for his acting and physique, achieves role-specific transformations with trainer Corey Calliet.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...