The timing wasn’t right, but the salon served as a training ground for his future business ventures and set an example for ...

In case you have not already heard, Simone Biles was revealed as the Commencement Speaker for the Class of 2025 on Monday, ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Balance exercises, including static and dynamic movements ... making it a good choice for recovering athletes, older adults, and people with conditions such as Parkinson’s.

Dutch survey of endurance athletes reveals what recovery strategies actually get used—and what’s just hype. Spoiler: sleep ...

As the rhetoric around transgender athletes grows more heated, one organization is trying to create a safe space.

The only thing most athletes who spoke to the AP agree on is that pretty much nobody wants to do the pommel horse, the event ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

Take Davian, a junior whose love for hockey has driven his academic and athletic ambitions. Since the age of seven, he has dedicated himself to the sport, competing in a Junior Pro League and spending ...

The tactical landscape of football has evolved tremendously over the years, shaping how teams prepare for matches. Among ...

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

resilience and emotional balance, McGehee said. “[Student-athletes are] training mindfulness, our attention,” McGehee said. “Meta-awareness is what we call it scientifically. It’s the eye of the ...