Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

To date, other parameters such as gait, grip strength or leg strength have been used to measure ageing. However, it is now ...

Beyond diet and exercise, two centenarians reveal the ... your long-term health and well-being. However, these older and wiser women think otherwise! The golden wisdom! While all the ...

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Trying for a baby? Doctor shares 4 fertility facts they don’t teach you in health class but every couple needs to know.

Physical activity and workouts are important no matter what the season is. If your workouts in summer drain you, then you ...

LSU's decades-long chase for its first national title in women's gymnastics finally ended last year, when the Tigers partied ...

Sarcopenia is muscle loss that becomes more common as you get older, with this condition ... Combinations of aerobic exercise, resistance training and balance training can prevent and even reverse ...