Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Older women who stayed on a reduced-calorie Mediterranean ... day six days per week and to do strength, flexibility and balance exercises three days per week. Their diet was cut to about 30% ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Balance exercises, including static and dynamic movements ... making it a good choice for recovering athletes, older adults, and people with conditions such as Parkinson’s.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

For older people, men and women, who are intimidated by exercise, Wilson says to start gently: “Walking is really good, and you can build that up. Try simple balance exercises, like standing on ...

Lord et al 22 studied the effect of regular exercise on balance, strength, and falls in older women randomly selected from the community. Women (mean (SD) age 71.6 (5.4) years) were randomly allocated ...