The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

For people over 60, exercise helps maintain mobility ... A 2021 study in the Journal of Aging and Physical Activity showed that seniors participating in water aerobics saw improvements in balance, ...

More experienced clients often progress to the Signature BBM course, which introduces higher-impact exercises like jumps. Initially, many older women are ... on one leg and balance—something ...

According to federal physical activity guidelines, balance training should be part of the weekly exercise routine for older adults to help prevent falls, another frequent problem for stroke survivors.

New mums who follow this guideline, produced by the Canadian Society for Exercise Physiology, are likely to reap many health benefits, including reduced depression, urinary incontinence, and low ...