By adding slackline exercises to your routine, you can seriously improve your balance and coordination. Here are five ...

Stilt walking, a centuries-old pastime, offers more than just entertainment. It's a fantastic way to enhance balance and ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

February 2025 is ripe with opportunities for prospective homeowners. Not only is HDB releasing 5,000 BTO flats, but also ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

Lawmakers passed the new waiting period as part of a slate of gun safety reforms following the October 2023 mass shooting in ...

HDB launched 10,622 flats under both exercises. This includes Singapore's largest SBF exercise to date, with 5,590 SBF units.