Resale price growth is likely to stay moderate in 2025 amid economic headwinds and more BTO flats entering the market, say ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Vibration plates aren't the fitness revolution that TikTok makes them out to be. They won't replace proper exercise, dramatically reshape your body, or serve as a shortcut to health. However, they may ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Struggling with chronic pain and stress? Discover how combining chiropractic care with psychotherapy can create a healing ...

Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

I live in a ground-floor flat, so I rarely use stairs in my day-to-day life. After years of believing exercise wasn't for her ...