'I Transformed My Strength After Making These Changes To My Workout Routine And Diet In My Late 30s'
I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
These 24 Abs Exercises and Workouts Build Strong Abs ASAP
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Fitness coach shares 5 foods to avoid if you want abs and leaner body: 'Oats don't even taste good'
Fitness trainer Sam Risbridger shared in an Instagram post why he 'avoids grains, nuts, liquid calories, deep fried anything ...
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Eva Longoria shows off her abs in white-hot cutout dress at 50th birthday party
She’s entering her 50s with flair. Eva Longoria hosted a star-studded celebration for her 50th birthday in Miami over the weekend, and the actress sported not one but two eye-catching looks.
Forget regular planks — try the bear plank swivel and 5 other great moves with this bodyweight core workout
This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...
7 Standing Core Moves That Work Better Than Crunches
Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.
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MOL Charters Two More VLEC Newbuilds to SCG Chemicals
MOL Energia, a subsidiary of Mitsui O.S.K. Lines (MOL), has signed long-term charter contracts with SCG Chemicals, a wholly owned subsidiary of the Siam Cement Group (SCG), for two very large ...
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ClearBridge Dividend Strategy A
Managers Michael Clarfeld and John Baldi remain and provide continuity. They are unlikely to drastically shake up the portfolio. Clarfeld began managing this portfolio in 2009 while Baldi joined ...
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Titan and MOL Complete LNG and bio-LNG Bunkering Op in Belgium
Titan Clean Fuels and Mitsui O.S.K. Lines (MOL) have completed the first LNG and liquefied biomethane (bio-LNG) bunkering operation in Belgium, as part of a new multi-delivery contract for MOL’s ...
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Steal These 7 Celebrity-Approved Workouts for Killer Six-Pack Abs
From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.