Just one more exercise, guys. 10 more seconds. Last one. All right, we flip over for Superman. Feet up, upper body up. Play with the ball. Just roll it around. Remember, keep your neck and your ...

Of course, you're hitting your upper body pretty good too-- your chest ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right?

Slowly raise your upper body off the ball, using your lower back muscles to lift. Lower back down with control and repeat for 10-12 reps. Russian twists are a popular exercise that targets ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be in line with your chest. Quickly remove both hands from the ball, drop to ...

No upper body muscle will be left untouched as this ... below just in case you can't get there. Here’s Chris’ workout: Slam Ball/or dumbbell woodchoppers if at home - 15 reps Fancy some ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

You won't just knock out a long ball off the opening ... their legs mostly still as their upper body rotates backwards and forwards. If you do some reach-back exercises and split-stance training ...