You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

NFL Draft set to kick off on Thursday, Daniel Jeremiah unveils his final prospect rankings for this year's class. Which ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready to discover a 25-minute arm and back routine that you can comfortably do ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Producer-director Karan Johar has shut down rumours of him resorting to the weight-loss drug Ozempic, saying he worked on his ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.