You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Producer-director Karan Johar has shut down rumours of him resorting to the weight-loss drug Ozempic, saying he worked on his ...

Rory McIlroy is the latest golfer to complete the career Grand Slam. Here are five tips from the Masters champ for improved ...

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Your aim next time you repeat this workout? Faster, or heavier ... With a controlled tempo, flex at the elbow, lowering your body until your chest touches the floor. Push back up explosively ...

A quarterback typically has just 3-4 seconds to release the ball to the right receiver. To make this happen, he must be quick and precise in reading the defense. Any hesitation or delay gives the ...

Forward Aydar Suniev didn’t skate but did some off-ice workouts. Defenseman Elmer Soderblom ... Aleksander Barkov is day-to-day with an upper-body injury. He was a late scratch before Wednesday ...