Ballet dancers. My love affair with barre and Pilates ... if you're new to the practice, prepare to be challenged. Generally, we associate a low-impact workout as reducing the risk of injury ...

For example, practicing tendu—a movement where you ... and signals it to create more bone,” she explains. Most dancers at Ballet Based Movement begin with the Level 1 class, where they ...

That difficulty drove her to look into portable dance floors for ballet, a solution enabling dancers to practice anywhere with the appropriate flooring support. The Dancing Disc allowed her to ...

The spring performance at Colorado Ballet is picked by the repertory. This year, the company has the rights to perform three ...

Fairies, magical flowers and romantic mishaps collided in "A Midsummer Night’s Dream," the Michigan State University Ballet ...

Vineyard Ballet Academy co-owner Talia Fallis has been dancing ballet since the age of 2, when she fell in love with the art form by watching her older sister as ...