Eating fruits is good for the body and health. They give us nutrition and energy. But eating them on an empty stomach in the ...

Know which foods to eat when your blood sugar drops. Learn how to manage hypoglycemia with quick and effective dietary solutions. Get instant relief and stabilise your blood sugar levels.

Discover the controllable and uncontrollable factors that may be elevating your blood pressure without symptoms, from diet ...

I TURNED 45 last week and it got me reflecting on age and health. I saw a social media post saying scientists had found that ...

Among the various vegetables that can protect your heart, this one's among the lesser-known varieties. But remember: don't ...

A study found that potassium, which is found in certain foods, could help reduce blood pressure to the same level as some ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Struggling with summer headaches? You’re not alone. The heat, dehydration, and erratic schedules can really mess with your ...

So it’s no wonder that “healthy” often drops off the list of non-negotiables ... Reema says: “Try frozen pineapple with kale, banana or spinach. Add yoghurt or protein powder, before ...

When the sun blazes and temperatures soar, your body craves cooling, hydrating, and nourishing foods. While fruits and fluids ...

Kourtney Kardashian totally overhauled her family’s diet recently ... She typically noshes on avocado pudding or a banana spinach shake in the mornings, while her kids go for gluten-free ...