Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Are you only working out the muscles you see in the mirror? Watch out! You might be neglecting crucial areas for your ...

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy equipment.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

When you want to work your booty ... bridge variations you can try that add other muscles into the mix. “It works the muscles at the front of the hips, for an all-round stronger pelvic region ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Are your knees niggly, aching or sore? After backs, our knee joints are the most common site for musculoskeletal pain, with ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A muscle gun might help work ... front of your chest. b) Cross your top leg over the top of your bottom leg, bringing the sole of your top foot to rest in front of the bottom leg. c) With control ...

Your hip flexors are the muscles in the front of your hips that connect your ... FYI: Muscular endurance is the ability to work your muscles over long periods of time. When your muscles can ...

Craig Finn does everything from spoken word to singing and holding high notes on his newly released sixth solo album, Always ...