Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The Whoop band, like a smartwatch without a screen, can track your exercise and sleep. The included app ($30/month or ...

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study ...

Are you only working out the muscles you see in the mirror? Watch out! You might be neglecting crucial areas for your long-term well-being. Join us as we uncover these "forgotten muscles" and learn ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The iconic ‘80s band will be performing a one-off hometown ... to take place at the State Farm Center in Champaign and will raise funds for the REO Speedwagon Foundation, a nonprofit cancer ...

The WEA7186F55 is a front end for wireless microwave transceivers operating in the E-Band. Implemented in a ST Micro Silicon Germanium B55 process. The WEA7186F55 integrates a LNA path, a Power ...

Foreigner will be touring with Lou Gramm in Latin America this spring as a “guest” while vocalist Kelly Hansen sits out. Gramm, a Rochester native who currently lives in Webster, N.Y., is the ...