Often, we opt for a gym recommended by a friend or one close to home. However, it's essential to understand what factors ...

For decades, Jennifer Aniston has been a fixture on motivational mood boards for anyone seeking fitness inspiration. Fans have long been eager to uncover the secrets behind her age-defying glow and ...

Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

The problem is, many folk tend to rush to a local gym and start frantically curling ... But this only works if you push the weight each week. Set the barbell across your upper back and pull ...

If fancy fitness centers and gyms-with-gimmicks are not your thing, then rest assured that a return to the conventional ...

Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...