In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

There have been instances where individuals, facing housing challenges, utilize the gym’s facilities beyond workouts. A Reddit user shared their experience of living out of a car and using Planet ...

Wearing jewellery in the gym might not be technically essential, but let’s be honest—some of us just feel weird without it.

After nearly a year of uncertainty and searching for a new home, the local gymnastics studio formerly known as Julian’s ...

For decades, Jennifer Aniston has been a fixture on motivational mood boards for anyone seeking fitness inspiration. Fans ...

Often, we opt for a gym recommended by a friend or one close to home. However, it's essential to understand what factors ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard ... which caused a horizontal 65kg bar bell to drop and "force his ...

A student who died in a university gym had not been using the equipment ... which consists of a barbell fixed within steel rails, used for a variety of exercises. CCTV footage was shown of the ...

that a Smith machine is a “horizontal bar bell (which) runs vertically up and down on rails”. The aerobic step was not part of the machine. Mr Waring said the incident at the Sportspark gym on ...