When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

NEWS FROM THE ISSUE OF NOV. 28, 2002 The raid, arrests and prostitution charges that closed The Juice Bar in Cosmos less than a month ago were not enough to put the adult ...

One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Health Challenge dietitian Sophie Pratt revealed triggers that can lead to emotional eating in this week’s episode – and her ...

Valentine's Day is a celebration of the heart. But some of the clichéd approaches to commemorate it – we're looking at you, big red box of candy and decadent dinner ...

When the late professor emeritus Woodie Flowers SM '68, MEng '71, PhD '73 was a student at MIT, most of his classes involved ...

Litchfield Mayor Vern Madson could have walked from Litchfield to Orlando, Fla., and back more than two times since he began recording the number of miles he walks each day more than four years ago.

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

Adan Manzano was widowed in April when his wife, Ashleigh LeeAnn Boyd, was killed in a car crash. They leave behind a now-orphaned toddler.