Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

This advantage was made devastatingly clear to me when I recently visited a physician who recommended someone in his practice who specialized in exercise for older patients. I went to this “specialist ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

The ancient red awning of the Boiler Room, the gay bar that occupied the space for ... But there’s a method to the madness, and deep meaning to be discovered in the confusion he so expertly ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

My specialties include strength training, fat loss, and functional fitness. I'm passionate about creating personalized workout programs that not only transform physiques but also empower individuals ...

The Wu-Tang Clan rapper was the subject of an alleged gym assault in NYC. By Michael Saponara Method Man has denied allegations of assault at a gym in Staten Island as reported by the New York ...

But if you're looking for regular movement that incorporates weight training, low-impact cardio, full-body work and intense moves that are still gentle on the joints, it's time to book in for a barre ...

"The adaptability of barre makes it a safe and effective workout for people at all stages of their fitness journey. It's also a relatively easy workout to maintain consistently, even if you can't ...