Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Fret not, because if you can’t access a barbell, the bench press can also be performed with just a good set of dumbbells and, especially for pertinent beginners and those wanting to improve ...

Miguel Padilla, shared that he ended up in the hospital with four broken ribs after a failed bench press attempt. Now, he's ...

Walk into any gym and you’re guaranteed to see at least one person led underneath the barbell trying to push as much weight as possible. Building up your bench press can start off quite quickly ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

The almighty bench press is a lift that will forever reign supreme. It's an essential component of most strength training regimens for good reason. The bench press earned its acclaim as a potent ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat, bent over rows—it's a long list. One thing to keep in mind when using the standard barbell ...

Then, straighten your legs to return to the starting position and repeat. Why: Unlike the barbell bench press, having both hands moving independently allows you to create not only a larger range o ...