Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

This gym-goer was confidently pushing through his bench press, determined to conquer those heavy plates. With a spotter ...

Trial attorney Daniel Mentzer will join Yodit Tewolde and Rachel Juarez on the panel of judges for the nationally syndicated courtroom show Hot Bench in its upcoming 12th season this fall.

It’s just a big man." As you can imagine, he was able to put some big-time reps on the bench press on Thursday. Watson did 36 reps on the bench press, which is typically set at 225 pounds.

Watson, who weighed in at 464 pounds, recorded a remarkable 36 reps on the bench press, surpassing the top mark at the NFL Combine. Despite his size, Watson demonstrated surprising athleticism ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar slowly until it skims the middle of your chest. Push the bar back to the ...

With under a minute of play left between Liberty and Oregon, there wasn't much left to play for. The game was not close, with the Ducks winning by 29 in the end to advance to the second round of ...