Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

Walk into any gym and you’re guaranteed to see at least one person led underneath the barbell trying to push as much weight as possible. Building up your bench press can start off quite quickly ...

The chest press is one of the greatest strength ... “Whether you’re using dumbbells or a barbell, with the angle of the bench being flat, you are generally targeting the mid-muscle fibres ...

Then, straighten your legs to return to the starting position and repeat. Why: Unlike the barbell bench press, having both hands moving independently allows you to create not only a larger range o ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.