If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

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This increased weight will mean you have access to bigger ... Position yourself face down with your chest on the pad, holding a barbell set up under the bench (A). Staying tight to the bench ...

You can set the resistance to “in-between” weights ... magnetic-resistance machines never feel exactly the same as standard barbells and plates. I missed that feeling when I was lifting ...

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates ...

This is because your range of motion is slightly more restricted with a barbell (as opposed to a pair of dumbbells), which also often means you can work with more weight. Plus, they can be set up ...