In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.

Want a Ronseal workout? Personal trainer Ollie McCarthy explains why the three-lift workout does exactly what it says on the tin In a world of ever-increasing complexity and noise, sometimes it’s the ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...