For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

Use weights that push you close to failure on each set, especially in the final rounds ... it's time to go heavier. Hold a barbell across the top of your chest. Take a breath and brace your ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.