For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

You can set the resistance to “in-between” weights ... magnetic-resistance machines never feel exactly the same as standard barbells and plates. I missed that feeling when I was lifting ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...