Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Fern Britton unveiled her incredible weight loss on Wednesday with a fabulous photo in her fitness wear. The former This Morning presenter, 67, couldn't contain her joy as she beamed in a vibrant pink ...

Former This Morning host Fern Britton has credited just one thing for her incredible weight loss transformation as she showed ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Flooding left the team's weight room inaccessible earlier this week. When school officials did finally gain access to the ...

Discover how Cyrus Broacha maintains his fit physique at 55 by avoiding cardio and following a disciplined training routine.

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...