Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

Carbs often get a bad rap in weight loss diets, but the truth is more nuanced. Discover 10 types of carbs you might want to limit to reach your goals and 10 nutritious and delicious options you can ...

Gluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are best avoided if you are managing these conditions.

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

Researchers recently reported that American palates are likely to accept pearl millet -- a hardy, gluten-free grain that has been cultivated for centuries in rugged, drought conditions in Africa and ...

The updated norms will amend Regulation 2(v) and 5(3) of the FSS (Labelling and Display) Regulations, 2020, which govern the presentation of serving sizes and nutritional details on labels.

Packing allergy-free snacks for school can keep your child and other kids safe. Whole ingredients like fruits, vegetables, ...

Transitions to sustainable food systems require shifts in food production and availability, particularly the replacement of animal-based protein with plant-based protein. Here, the authors show ...

Plus, when it comes to this shiny green fruit all the internet is concerned with is how many calories are in it. Today, we right that wrong by shining a spotlight on the fruit-bowl staple.