Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and fat and contain extra fiber.

Carbs often get a bad rap in weight loss diets, but the truth is more nuanced. Discover 10 types of carbs you might want to limit to reach your goals and 10 nutritious and delicious options you can ...

Coeliac disease – which affects about one in 100 people – is a common condition where the immune system attacks tissues when gluten, found in wheat, barley ... can lead to nutritional ...

That’s why refined grains have a light color (white flour and rice ... 65% of your total daily calories, with the amount depending on your overall health and if you have conditions like diabetes. The ...

Common sources of omega-6 fats include meat and several vegetable oils, such as: Soybean Corn Safflower Sunflower Canola This doesn't mean you should entirely avoid these foods, as they all have ...

Gluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are best avoided if you are managing these conditions.

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...