Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

There are myriad motivations for running a marathon – and that’s the beauty of the distance. Here, 26 marathoners share what ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.