Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

This move targets multiple muscle groups, builds balance and boosts anti-rotational core strength, which is essential for ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Rusin, a physical therapist and trainer, shared that direct arm training has no place in a weekly workout program if you're ...