Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

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This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the ...

With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet ...