Falling asleep on an airplane can be an uphill battle for various reasons, including cramped, upright seats, crying toddlers and more. Fortunately, a travel expert has revealed a fool-proof breathing ...

This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

More people are turning to yoga and meditation to find balance and clarity. Discover why these ancient practices are rising in popularity.

Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual leader, encouraged attendees at a Monday Institute of Politics forum ...

Youngsters are strapping their faces before bed to reduce ageing and wake up glowing, worried experts ‘shed’ some light on ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

For caregivers juggling the emotional, physical, and mental demands of caring for another—whether an elderly parent, a spouse ...

Whether it’s the lighter days, the flowers in bloom or the feeling that summer’s on its way, there’s something about ...

In the wake of a global health crisis, a new paradigm is emerging, one where health is not merely the absence of disease, but ...