Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Falling asleep on an airplane can be an uphill battle for various reasons, including cramped, upright seats, crying toddlers and more. Fortunately, a travel expert has revealed a fool-proof breathing ...

try these 3 breathing exercises using your watch. Yoga encompasses many styles of yoga practice, and the best yoga classes are the ones you enjoy. First, find a beginner class that can teach you ...

Alternate nostril breathing comes from yoga practices ... stamina — whether you’re a beginner, a seasoned sprinter or training for a competition. These techniques, combined with perfecting ...

This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

More people are turning to yoga and meditation to find balance and clarity. Discover why these ancient practices are rising in popularity.

Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual leader, encouraged attendees at a Monday Institute of Politics forum ...

Water walking is an ideal introduction to aquatic exercise for beginners. It consists of walking through waist-deep water at different speeds or directions. This strengthens the leg muscles and ...

Youngsters are strapping their faces before bed to reduce ageing and wake up glowing, worried experts ‘shed’ some light on ...