Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

This Easter, memes about Jesus’s resurrection took over social media as people referenced pop culture and joked about Roman soldiers getting in trouble. Easter memes can range anywhere from ...

Set in the 1930s, Sinners is about twin brothers Smoke and Stack (both played by Michael B. Jordan) who return to their hometown in Jim Crow-era Mississippi to open a juke joint. Unfortunately ...

But did you know that incorporating a gentle workout into your pre-bedtime routine could also be a game-changer for your digestive health? It might sound counterintuitive – shouldn't exercise ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

DEAR MISS MANNERS: We are older adults who go to bed earlier than many people, and often leave parties without saying goodbye. We do it because, often, when one guests leaves, others take it as a ...

Instead of ignoring the memes, LeBron James leans into them in the new Royal Kingdom commercial. The ad takes a mock-documentary approach, with a gamer accusing James of lying about reading 23 ...

Whether in the form of essential oils, pillow sprays, or diffusers, or candles, these bedtime fragrances offer a gentle nudge into a good night's sleep. Because scent bypasses rational thought and ...