From traditional Haldi Doodh with turmeric's calming curcumin to Ashwagandha milk for lowering cortisol, these bedtime drinks offer natural solutions.

It's delicious by itself, and the added flavor doesn't overpower the taste of the beans, but I enjoy a milky bedtime drink and vanilla typically works well with dairy, so I was keen to see how it ...

While an occasional midnight snack is OK, there are risks of making it a habit. “Eating before going to bed can cause acid reflux. In addition, if you consume a majority of your calories at the ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

Move over chamomile tea, there’s a new wave of dreamy drinks designed to help you sleep better, feel calmer and wake up glowing. From frothy mood milk to buzzy sleepy girl mocktails, these nighttime ...

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But melatonin, he said, could act like “a reset button for your bedtime routine” when things got out-of-whack. (Zarbock did not respond to interview requests.) More products followed, and usage rates ...

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A desire for autonomy The need for autonomy is a leading psychological reason for bedtime procrastination (Nauts et al., 2019). Our lives are often dictated by external obligations like work ...

Michelle Obama also shared a cheeky tidbit about her love of bedtime. "Bedtime is the best time of day," the former First Lady said on the March 20 episode of Kylie Kelce's "Not Gonna Lie" podcast.

A new study reveals that sleeping less than five hours — especially with late bedtimes — significantly disrupts blood sugar control. Experts say that it’s the chronic pattern that drives ...

And while we have a feel for the good and the bad, we often don't really know just how detrimental some bedtime habits might be for our sleep. Now, for one particular activity, we do. It's well ...