Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

If you are looking for a natural and holistic way to boost your energy, here are 10 yoga poses that will help you start your day feeling refreshed, alert, and revitalised. 10 Best Yoga Poses To ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

By adding poses such as standing forward bend or seated forward bend to your morning yoga practice, you can observe the gradual increase in hamstring flexibility. Not only does this practice help ...

Yoga is perhaps the most well-rounded of the three. With its roots in ancient Indian tradition, Yoga combines physical postures, breathwork, and meditation into one practice. Whether you prefer gentle ...

It strengthens the spine and stimulates digestion, a perfect yoga pose to bring energy and confidence. This pose helps to boost balance, concentration, and inner calm. Standing tall and straight in ...

Maca, the Peruvian herb, generates lots of buzz about its reputed ability to boost libido. It is revered in the ancient Incan culture for its many medicinal purposes. According to folk belief, it ...

Learn the proper techniques for starting each yoga session with deep breathing and ending with relaxation to reap the full benefits for arthritis. Yoga can do wonders for the body and mind, but it ...