Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how ...

Chandler Maria Bingham, a dancer in her seventh season with PearlArts Movement & Sound, is at Field Day in Lawrenceville, ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

How do you grasp the fact that a sizable part of your city has been decimated, ravaged and left heartbroken while a ...

Feb. 12 Tri-City Soccer's 2025 General Meeting, 5:30-7:30 p.m., WildEdge Brewing back room, 111 N. Market St. Free. Learn ...